Self-esteem is a person's opinion about his importance in society and his position against the background of others. Its components are simple: appearance, charisma, mental data, and view of others. A person's confidence in his abilities, ability to behave in a team, and assessment of his appearance depend on self-esteem. Guide Online will discuss the reasons for low self-esteem and how to increase it and find self-confidence.
How to increase self-esteem - 15 ways
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Don't compare yourself to others
If you always look at others, trying on their appearance elements on yourself, then stop doing it. Do not forget that each person is an individual. Your chip is that you are you and cannot find another such person.
Please ignore invented standards of beauty, as they will only affect your self-esteem and nervous system. Accept and love yourself with all your flaws and imperfections.
Think about what things you can change about yourself
Instead of looking for defects in your appearance, consider what elements you could change yourself. For example, to lose weight and become slimmer, you can start going to the gym to do yoga and Pilates. You can visit a dermatologist and change your diet to improve the skin's condition.
Take care of your health and body
Self-love is manifested in beautiful wardrobe items or loud words and regular care of one's health. Try to devote an hour or two to yourself every day.
Meditate, read your favourite book, moisturize your skin, and bathe. Also, don't forget to take care of your body from the outside and the inside. Visit doctors regularly and check your health.
Surround yourself with what you like
What surrounds you is a reflection of your inner state. Therefore, we recommend cleaning the workplace and the apartment, removing all the garbage and unnecessary things that were a pity to throw away. Instead, replace them with beautiful, aesthetic things that cheer you up and make you happy daily.
Change the tired elements of the wardrobe to new ones
Old, stretched clothes that do not fit your figure do not give you confidence. We suggest you set aside a free hour to sort out your wardrobe. Choose stylish, simple and practical things that will become universal assistants in creating bright bows.
Check whether you have excessive requirements for yourself
From childhood, adults instil complexes in us. Every year, they only accumulate, and self-doubt only increases. Therefore, even in adulthood, a person continues to make high demands on himself and punishes himself for not meeting them. Think carefully and check whether you are not driving in too high directions.
Pump yourself and your skills
Improve not only your appearance but also your inner qualities. It is not for nothing that they say that you can learn all your life. Spend time on your skills and improve them in all areas of life: financial literacy, psychology, style, art, and religion. An intelligent and developed person always attracts a lot of attention.
Remember the bad moments less
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Low self-esteem can be directly related to the fact that someone has offended you in the past by word or deed. These images and memories of them accumulate and press on you from the inside. Stop feeling sorry for yourself, and forever forget about the offenders and all the unpleasant moments. This is the only way you will find the way to self-confidence.
Praise yourself
Are you used to criticizing yourself for every step? Do you only pay attention to your mistakes? We recommend that you stop doing this. It is better to praise yourself and look for advantages in every action. So the attitude towards yourself and your behaviour will gradually change, first in you, and then in the people around you.
Develop your style
Modern trends are, of course, good. But not everyone likes fashionable things. They will look silly if not selected according to the figure or weather. And from the understanding that you look like this, self-confidence and self-esteem will only decrease. That is why it is crucial to understand precisely what suits and emphasizes your figure.
Work with your fears
Working through your fears is another step toward healthy self-esteem. This does not mean you must become wholly fearless and ignore any anxieties. On the contrary, studying and working with them will help ensure you are capable of everything and can cope with any obstacles.
Say Yes more often!
Add more optimism to your life to become confident. If you often refuse meetings with colleagues, trips with friends, or exciting adventures with relatives, then there is not enough adventure in your life. Accept attractive offers more often, and don't doubt yourself. This will help to expand your horizons, meet new people and remove attachment to one place.
Keep the promises you made to yourself
Your promises to yourself reflect your genuine thoughts and dreams and your vision of your ideal life. Therefore, it is essential to keep your promises to get up better every day and get closer to realizing your dreams.
Listen less to others; listen more to yourself
Each person has a value system. And the more clearly formulated life principles are, the easier it is to achieve your goals and look at the world. If you form a system of values under the pressure of others, you will never be able to live the way you want. To become more self-confident, you must work out your life principles and set your priorities correctly.
Always be yourself
The most valuable treasure you have is yourself. There isn't another person like that in the world, so value yourself and don't try to remake yourself according to other people's expectations. Do not adjust your behaviour, thoughts and views to the person next to you, but always show yourself.
You are the most valuable treasure you have. And low self-esteem only worsens your life and relationships with others. Therefore, it is necessary to change the situation radically. Use the list of tips to improve your relationship with yourself. And everything will work out!
