Category: Military Guide
Publication date: 18 December 2023

Air raid alert map online

Oleksiy Hrushevsky

Source: online.ua

One can argue for a long time whether enemy cruise missiles, artillery shells, barrage munitions and drones fall on residential buildings on purpose, or whether it is problems with the accuracy of guidance, but there is no practical sense in this. At the first sounds of the air alarm, you must in any case go to the shelter. The problem is that civil notification systems are still functioning normally in far from all populated areas of our country. Therefore, many residents of Ukraine are forced to use interactive maps of air alarms, one of the best of which is the one presented on www.online.ua.

What is an air alert map?

In short, this is an interactive map of Ukraine, which displays in real time the places where air alarms are currently active. Information about them is collected from various sources, most often - several official and a couple not so much - for a more complete picture. All this is enough to get a rough idea of the situation. However, some similar maps, in particular, the map of air alarms presented at www.online.ua, have significant additional functionality.

What functionality does the air alert map have?

Description of symbols. Visual representation is clearer than text, but you need to understand what exactly this or that color or symbol means.
List of air alerts in various cities, regions and communities in the form of a news feed with date, time and duration. Both currently active warnings and those that have already expired are indicated. Plus separate lists both by types of threats and by sources of information. You can view the list of alarms directly by region separately.
Statistics in which you can view the number and duration of air alerts, as well as mine threats by region per month. You can also view this information about each specific day.
The same statistics, but in the form of graphs.
Frequently asked questions And a clarification that this air alert map is not an official source of information, although it uses data obtained from those sources. Plus contacts for communication in order to indicate errors, make suggestions and correct information.
Ability to choose a language. The list includes English, German, Polish, Japanese and Crimean Tatar. Characteristically, there is no language of the aggressor country.
Mini card. A pop-up window in the corner of the screen on top of the rest. With a changeable scale and simplified functionality - for constant monitoring of the situation without the need to find a tab.
Minimalistic mode - only visual symbols without additional buttons.
Night/day mode.
History. With the ability to change the playback speed and go to any moment in time.
A news feed directly related to air strikes and mine threats.
Additional settings. You can choose different themes, different color combinations, display explosion messages and causes of air alarms and other useful information. You can also increase the detail of the map or remove some channels from the information sources.

So. The map of air alarms, in addition to its main task - warning people about potential threats, also performs an important secondary task - collecting statistics. And providing it to everyone who wants it in the most visual way possible.

Key benefits of using an online air alert map:

Real-time missile threat information: Learn about the latest messages and alerts as they occur, ensuring you can respond safely to any dangerous situation.
Personalized settings: You can easily set individual notification settings according to your place of residence and personal requirements.
Geographical Accuracy: Learn how accurate geodata can help you easily pinpoint event locations and assess the level of danger in specific areas.
Mobile access: Protect yourself anytime, anywhere with convenient access to the air alert map on your smartphone or tablet.

Conclusions

Despite the fact that most of the functions with which the map of air alarms of Ukraine from www.online.ua is equipped are not really needed by ordinary people, this does not make it any less useful. After all, the information there is provided quickly, accurately and reliably. Therefore, although it cannot be used as the only source of information, it is still good as an additional one. Therefore, if our air alert map advises you to take shelter, even though there is no official warning yet, you should at least be prepared to act. And even better - go to a safe place, just in case. After all, ignoring such warnings may well cost you your health, if not your life.

How do you like that?

Category: Health
Publication date: 12 February 16:03

Magnetic storms today. Forecast and calendar of magnetic storms in Ukraine

Maryna Lishchuk

Читати українською

Tracking the forecast of magnetic storms

The first and most important step is to know about magnetic storms in advance .

Magnetic storms are a natural phenomenon that occurs as a result of the interaction of the solar wind with the Earth's magnetosphere. This can lead to disruptions in the operation of technical systems, as well as negatively affect human health, especially those who suffer from chronic diseases or are weather-dependent.

Sharp changes in our planet's magnetic field can last from a few hours to a few days. During periods of increased geomagnetic activity, people often experience headaches, increased irritability, sleep problems, and spikes in blood pressure.

Since the Sun is in a phase of increased activity, it is important to know exactly when they will occur in order to take the necessary measures to minimize their impact on health and daily life.

Next, we will look at how magnetic storms occur, what consequences they have, as well as a detailed forecast and calendar of magnetic storms for Ukraine.

If the forecast indicates a severe storm (G3-G5) , it is worth preparing and planning minimal activity that day.

How to prepare for magnetic storms?

Magnetic storms can cause significant changes in the human body, especially in weather-dependent people, hypertensive people, people with cardiovascular diseases, and pregnant women. To minimize their impact, it is worth preparing in advance and following certain rules that will help maintain the body in a state of balance.

Stress management and sleep quality

One of the most common complaints during magnetic storms is increased irritability, insomnia, anxiety, and fatigue . This is due to the fact that changes in the magnetic field affect the functioning of the central nervous system.

How to reduce stress levels?

Ways to reduce stress:

Meditation and breathing practices help stabilize the nervous system.
Walking in the fresh air saturates the body with oxygen.
Relaxation music – classical music or nature sounds can reduce stress.
Aromatherapy – essential oils of lavender, mint, or orange have a calming effect.

How to improve sleep quality?

🛏️ To avoid insomnia, follow these tips:

Establish a clear sleep routine – go to bed and wake up at the same time.
Avoid gadget screens 1-2 hours before bedtime - the blue light from phones and computers suppresses melatonin production.
Drink soothing teas (chamomile, lemon balm, linden).
Ventilate the room before going to bed – fresh air improves sleep quality.

What products should you consume during magnetic storms?

Nutrition plays a key role in maintaining health during magnetic storms. Eating the right foods can help minimize the negative effects of geomagnetic fluctuations, stabilize blood pressure, reduce headaches, improve blood circulation, and reduce stress levels.

During magnetic storms, the following changes may occur in the body:

Blood pressure fluctuations , which can cause headaches and dizziness.
Impaired blood circulation , causing the brain to receive less oxygen and blood vessels to narrow or dilate.
Dehydration , which can cause general weakness, fatigue, and fluid and salt imbalance.
Increased stress levels , which negatively affects the nervous system.

By consuming certain foods, you can reduce these symptoms and make magnetic storms easier to bear.

1. Foods rich in potassium

Potassium is a vital trace element responsible for regulating heart rate, fluid balance in the body, and blood pressure stability . During magnetic storms, blood vessels can constrict or dilate, causing headaches and pressure drops, and potassium helps regulate them.

Foods rich in potassium:

Bananas – improve blood circulation, normalize heart rhythm, and prevent cramps.
Avocado – helps lower cholesterol levels and improves the condition of blood vessels.
Potatoes (especially baked) – contain a large amount of potassium, which helps stabilize blood pressure.
Beans and legumes – help cleanse blood vessels and normalize heart function.
Spinach is rich in potassium and antioxidants that support normal blood circulation.

How it works: Potassium reduces the negative impact of magnetic storms on the cardiovascular system, helps avoid sudden jumps in blood pressure, and reduces the risk of developing arrhythmia.

2. Foods containing magnesium

Magnesium is another important trace element that helps reduce fatigue, eliminate irritability, and stabilize the nervous system . During magnetic storms, it also helps relax blood vessels, which helps reduce headaches .

Foods rich in magnesium:

Buckwheat groats – improves blood circulation and normalizes blood glucose levels.
Nuts (walnuts, almonds, cashews, hazelnuts) - support the nervous system, reduce stress.
Dark chocolate (70% cocoa or more) – contains magnesium and antioxidants that improve brain function.
Sea kale – helps improve the functioning of the thyroid gland, which regulates energy and stress levels.
Avocado is not only a source of potassium, but also magnesium, which helps improve your emotional state.

How it works: Magnesium reduces blood vessel tension, relaxes muscles, reduces headaches, and helps normalize the nervous system during magnetic storms.

3. Products that improve blood circulation

Magnetic storms can cause circulatory problems , leading to malaise, dizziness, and headaches. It is important to consume foods that dilate blood vessels and improve circulation.

Useful products for blood circulation:

Fatty fish (salmon, mackerel, herring, tuna) – contains omega-3 fatty acids, which help maintain the elasticity of blood vessels.
Olive oil 🫒 – reduces bad cholesterol levels and helps strengthen blood vessels.
Beets – help dilate blood vessels, lower blood pressure, and improve oxygen flow to the brain.
Red grapes – contain flavonoids that strengthen blood vessel walls.

How it works: These products help blood flow evenly, saturate the brain with oxygen, and prevent headaches, dizziness, and weakness.

4. Products that calm the nervous system

During magnetic storms, people may experience increased irritability, anxiety, and even sleep problems . Therefore, it is important to include foods in the diet that have a calming effect.

Products that help you relax:

Chamomile and mint tea – contains natural sedative components that help relieve stress.
Honey – contains glucose, which supports brain function and promotes relaxation.
Valerian or motherwort tincture helps stabilize the nervous system.
Bananas are not only rich in potassium, but also contain the amino acid tryptophan, which promotes the production of serotonin (the hormone of joy).

How it works: Such products help avoid stress, improve emotional state, reduce anxiety, and improve sleep during magnetic storms.

Conclusion

During magnetic storms, it is important to follow a proper diet to minimize their negative impact on the body. Including foods rich in potassium and magnesium in your diet will help regulate blood pressure, reduce headaches, and improve blood circulation.

Nutrition tips during magnetic storms:

Eat more vegetables, fruits, fish and nuts.
Drink plenty of water, herbal teas, and reduce your coffee and alcohol intake.
Avoid heavy foods that can overload the body.

Following these simple rules will help you endure magnetic storms more easily and feel much better!

Frequently Asked Questions (FAQ)

Magnetic storms can occur from a few times a month to several times a year, depending on solar activity.

Yes, people can experience anxiety, depressive moods, irritability, and insomnia due to changes in the magnetic field.

Some people, especially those with diabetes, may experience fluctuations in glucose levels during magnetic storms.

It is worth following the forecasts of magnetic storms on specialized websites of NOAA, NASA, and FIAN, or downloading mobile applications for monitoring space weather.

Yes, especially in people prone to migraines or with hypertension. Changes in atmospheric pressure and blood circulation can cause headaches and dizziness.

During storms, there is an increase in blood pressure, heart rhythm disturbances, and arrhythmia.

Yes, especially for infants and teenagers. Children may be more excitable, moody, and have trouble sleeping.

There are no specific medications for magnetic storms, but doctors recommend taking magnesium, drinking herbal teas, and avoiding stress.