Chronic fatigue is not just a feeling of exhaustion after a busy day. Affecting millions of people worldwide, this condition is characterized by a persistent feeling of fatigue that does not go away after rest and can seriously affect quality of life. Neuropsychology provides a unique perspective on this phenomenon, revealing how the brain and nervous system interact with the physical and psychological aspects of chronic fatigue.
The material was prepared with expert support of the Scientific and Practical Center of Neuropsychology and Psychosomatics at Deva Clinique.
Scientific supervisors of the center:
Bohdan Tkach, D.SC., MD, Professor of neuropsychology, head of the center, founder of the Ukrainian scientific school of neuropsychology.
Vasyl Mosiychuk, Ph.D., Professor of psychology, founder and owner of Deva Clinique.
Vitaly Lunyov, Ph.D., Academician of the Academy of Sciences of Ukraine, clinical professor of psychology and clinical psychoanalysis.
Neurobiological factors
Research shows that chronic fatigue can be related to various neurobiological factors:
Changes in the hypothalamus: The hypothalamus, which regulates many body functions, including sleep and energy balance, can be affected.
Brain inflammation: Research points to a link between chronic fatigue and low-level inflammation in the brain.
Neurochemical changes: Levels of neurotransmitters like serotonin and dopamine can be disrupted, affecting mood and feelings of energy.
Psychological factors.
Chronic fatigue is also associated with psychological aspects:
Stress and emotional strain: Chronic stress can affect the endocrine system, leading to decreased energy.
Depression and anxiety: Often co-occurring conditions that can exacerbate feelings of fatigue.
Chronic fatigue is a complex condition that requires a deep understanding of the connection between the brain, body and psyche. Due to its complexity, treatment requires an individual approach.
It is important that people suffering from this condition seek professional help and support to find the most effective ways to manage their condition.
Neurogymnastics: An effective approach to overcoming chronic fatigue
Chronic fatigue is a condition that affects a significant part of the population, impairing the quality of life and the ability to function effectively. Traditional methods of treatment often include pharmacology and psychotherapy, but recently, neurogymnastics - a set of exercises aimed at activating different parts of the brain to improve its functioning and general well-being - is gaining more and more popularity.
What is neurogymnastics?
Neurogymnastics is a set of physical and cognitive exercises that help stimulate brain activity. This can include rhythmic movements, balancing, coordination tasks, concentration exercises and meditation. The goal of neurogymnastics is to improve the brain's neuroplasticity, that is, its ability to adapt and recover.
Neurogymnastics in overcoming chronic fatigue
Brain stimulation
Neurogymnastics helps stimulate different areas of the brain, which can improve cognitive function and reduce feelings of fatigue. Regular exercise can increase the blood supply to the brain, which contributes to better nutrition of its cells.
Reducing stress
Many neurogymnastics exercises include elements that promote relaxation and reduce stress levels. This is important because chronic stress is one of the factors contributing to the development and maintenance of chronic fatigue.
Improving sleep
Certain exercises can help regulate circadian rhythms and improve sleep quality, which is critical for combating chronic fatigue.
Examples of neurogymnastics exercises
Cross-lateral movements: Movements that involve the simultaneous activity of both hemispheres of the brain, such as walking with the knees raised and touching the opposite arm.
Balance exercises: One leg stand, yoga and other exercises that require concentration and balance.
Visual exercises: Visual focusing tasks that help activate the visual areas of the brain.
Meditation and breathing exercises: Help calm the mind and reduce stress levels.
Neurogymnastics can be a valuable tool in the fight against chronic fatigue. It not only helps improve physical condition, but also improves cognitive functions and emotional well-being. It is important to approach the exercises with caution and, if possible, consult with a specialist, especially if you are doing neurogymnastics for the first time.
