Magnetic storms today. Forecast and calendar of magnetic storms in Ukraine
Category
Military Guide
Publication date

Interactive map of the war in Ukraine

Source:  DeepState, online.ua

Every day, the Ministry of Defense of Ukraine, the General Staff of the Armed Forces of Ukraine and other sources publish summaries of the situation at the front in Ukraine. However, the list of toponymic names often does not give a complete picture of the hostilities and an understanding of where the fighting is going on at the moment. It is much more convenient and efficient to see everything on the battle map online.

Russia's full-scale war against Ukraine continues. During this time, hostilities covered a large part of the country's territory. Every day, the Ukrainian military heroically restrains the enemy, while the civilian population suffers from shelling and occupation. In today's world, when information flows and geopolitical events are of particular importance, it is difficult to overestimate the importance of up-to-date and reliable information about events on the world stage. In this context, interactive maps of hostilities become a key tool for analyzing and understanding conflicts and their impact on the international community.

The online map of hostilities in Ukraine allows you to get up-to-date and detailed information about conflict zones, the dynamics of their development and consequences for the population and international security. This online map is one of the most popular among Ukrainians. The interactive map of combat operations from the DeepStateUA team allows you to monitor the situation with captured and liberated territories and offers a number of other functions. Moderators capture data according to official reports and also use OSINT techniques to monitor changes.

There are no markings on the map of the hostilities about the presence of Ukrainian troops, but Russian positions can be viewed by anyone who wishes. The Deep State map shows enemy units, enemy headquarters, enemy airfields, enemy fleets, and enemy attack directions.

Markings on the map of hostilities

  1. the territory of Ukraine that the Armed Forces of Ukraine liberated during the last two weeks;

  2. liberated territory of Ukraine;

  3. the territory about which information needs to be clarified;

  4. the territory of Ukraine temporarily captured by the enemy;

  5. occupied territories of other states;

  6. enemy units;

  7. enemy headquarters;

  8. enemy airfields;

  9. directions of enemy attacks.

Battle map features

  • Selection of types of online combat maps.

  • Selection of modes with different markings of enemy objects.

  • Measuring the distance between objects on the map.

  • Tracking the history of changes on the map throughout time.

  • Including signs of fires in Ukraine.

  • Tracking the range of artillery at the selected location.

  • Simulation of the use of nuclear weapons at a selected location with a user-specified charge mass.

  • Visualization of enemy concentration processed by the neural network of the Griselda system.

  • The map contains large blocks. For example, in the capital, you can activate a drone and destroy enemy positions.

  • Also, the site has a system that sends users from the Russian Federation to a Russian ship.

How to use online combat maps?

Interactive maps of the war are updated in real time and are designed to quickly provide information about events on the front and nearby territories. These maps are useful not only for the military, but also for the civilian population, including journalists, historians, scientists, and anyone who seeks to understand what is happening in a war zone.

With the help of online maps of combat operations in Ukraine, you can track changes in the lines of control, the movement of military units, strategic objectives and places of clashes. This allows information to be cross-referenced with other sources, such as reports of military operations, to obtain a more complete picture of events.

Online battle maps are an important tool for ensuring transparency of military operations and preventing the spread of disinformation. They contribute to the understanding of the situation at the front and allow you to keep your finger on the pulse of events.

It should be understood that these maps are a visualization of data from open official sources. They are intended for information and visualization purposes, not for planning operations or own actions.

How you should not use online combat maps?

Interactive online maps, which are updated after information from official sources, may contain errors or inaccuracies. Some information remains classified for a long time, and other data may appear with a delay. Therefore, it is very important to understand how NOT to use battle cards.

  • Do not spread unverified information. Avoid spreading news that may be unreliable or distorted. Moderators of verified maps rely on reliable sources, but mistakes can be made. Your interpretation of markings and changes on the map should also be critical and cautious.

  • Do not use these maps to plan actions: humanitarian aid transport, evacuation, etc. Remember that maps are intended to inform about the situation on the battlefield , and not for planning humanitarian or military operations. Take care of your own safety and the lives of other people, relying only on the announced green corridors and official data.

When using online maps of combat operations, it is necessary to be careful and remember the possible consequences of incorrect use of this information.

These maps can deepen your understanding of the state of warfare. We are all waiting for the enemy to leave Ukrainian lands, and the temporarily occupied territories on the maps will change their status to "liberated thanks to the Armed Forces."

DeepStateUA team

The DeepStateUA team unites numerous enthusiasts who work in different directions:

  1. Verification of news and publications : One group of specialists is engaged in verification of news and publishes them in the Telegram channel.

  2. Intelligence by open sources : The second group analyzes open sources, determines geolocations by photos and videos for more accurate display on the map.

  3. Volunteering : A third group is looking for opportunities to purchase drones at an affordable price.

  4. YouTube channel : The fourth group is responsible for the development of the YouTube channel.

Every day, specialists spend a lot of time analyzing Ukrainian and Russian mass media, telegram channels, in order to create the most complete picture of the state of the front from both sides.

The project receives significant support from subscribers on Patreon, thanks to which the technical component of the site is provided. A large number of positive reviews confirm the importance and usefulness of their work. The map is actively cited by military experts for analytics, which motivates the team to continue developing the project.

The map is updated daily, providing everyone with up-to-date information about the territories liberated by the Armed Forces of Ukraine and the general situation at the front.

Category
Health
Publication date

Magnetic storms today. Forecast and calendar of magnetic storms in Ukraine

Magnetic storms today. Forecast and calendar of magnetic storms in Ukraine

Tracking the forecast of magnetic storms

The first and most important step is to know about magnetic storms in advance .

Magnetic storms are a natural phenomenon that occurs as a result of the interaction of the solar wind with the Earth's magnetosphere. This can lead to disruptions in the operation of technical systems, as well as negatively affect human health, especially those who suffer from chronic diseases or are weather-dependent.

Sharp changes in our planet's magnetic field can last from a few hours to a few days. During periods of increased geomagnetic activity, people often experience headaches, increased irritability, sleep problems, and spikes in blood pressure.

Since the Sun is in a phase of increased activity, it is important to know exactly when they will occur in order to take the necessary measures to minimize their impact on health and daily life.

Next, we will look at how magnetic storms occur, what consequences they have, as well as a detailed forecast and calendar of magnetic storms for Ukraine.

If the forecast indicates a severe storm (G3-G5) , it is worth preparing and planning minimal activity that day.

How to prepare for magnetic storms?

Magnetic storms can cause significant changes in the human body, especially in weather-dependent people, hypertensive people, people with cardiovascular diseases, and pregnant women. To minimize their impact, it is worth preparing in advance and following certain rules that will help maintain the body in a state of balance.

Stress management and sleep quality

One of the most common complaints during magnetic storms is increased irritability, insomnia, anxiety, and fatigue . This is due to the fact that changes in the magnetic field affect the functioning of the central nervous system.

How to reduce stress levels?

Ways to reduce stress:

  • Meditation and breathing practices help stabilize the nervous system.

  • Walking in the fresh air saturates the body with oxygen.

  • Relaxation music – classical music or nature sounds can reduce stress.

  • Aromatherapy – essential oils of lavender, mint, or orange have a calming effect.

How to improve sleep quality?

🛏️ To avoid insomnia, follow these tips:

  • Establish a clear sleep routine – go to bed and wake up at the same time.

  • Avoid gadget screens 1-2 hours before bedtime - the blue light from phones and computers suppresses melatonin production.

  • Drink soothing teas (chamomile, lemon balm, linden).

  • Ventilate the room before going to bed – fresh air improves sleep quality.

What products should you consume during magnetic storms?

Nutrition plays a key role in maintaining health during magnetic storms. Eating the right foods can help minimize the negative effects of geomagnetic fluctuations, stabilize blood pressure, reduce headaches, improve blood circulation, and reduce stress levels.

During magnetic storms, the following changes may occur in the body:

  • Blood pressure fluctuations , which can cause headaches and dizziness.

  • Impaired blood circulation , causing the brain to receive less oxygen and blood vessels to narrow or dilate.

  • Dehydration , which can cause general weakness, fatigue, and fluid and salt imbalance.

  • Increased stress levels , which negatively affects the nervous system.

By consuming certain foods, you can reduce these symptoms and make magnetic storms easier to bear.

1. Foods rich in potassium

Potassium is a vital trace element responsible for regulating heart rate, fluid balance in the body, and blood pressure stability . During magnetic storms, blood vessels can constrict or dilate, causing headaches and pressure drops, and potassium helps regulate them.

Foods rich in potassium:

  • Bananas – improve blood circulation, normalize heart rhythm, and prevent cramps.

  • Avocado – helps lower cholesterol levels and improves the condition of blood vessels.

  • Potatoes (especially baked) – contain a large amount of potassium, which helps stabilize blood pressure.

  • Beans and legumes – help cleanse blood vessels and normalize heart function.

  • Spinach is rich in potassium and antioxidants that support normal blood circulation.

How it works: Potassium reduces the negative impact of magnetic storms on the cardiovascular system, helps avoid sudden jumps in blood pressure, and reduces the risk of developing arrhythmia.

2. Foods containing magnesium

Magnesium is another important trace element that helps reduce fatigue, eliminate irritability, and stabilize the nervous system . During magnetic storms, it also helps relax blood vessels, which helps reduce headaches .

Foods rich in magnesium:

  • Buckwheat groats – improves blood circulation and normalizes blood glucose levels.

  • Nuts (walnuts, almonds, cashews, hazelnuts) - support the nervous system, reduce stress.

  • Dark chocolate (70% cocoa or more) – contains magnesium and antioxidants that improve brain function.

  • Sea kale – helps improve the functioning of the thyroid gland, which regulates energy and stress levels.

  • Avocado is not only a source of potassium, but also magnesium, which helps improve your emotional state.

How it works: Magnesium reduces blood vessel tension, relaxes muscles, reduces headaches, and helps normalize the nervous system during magnetic storms.

3. Products that improve blood circulation

Magnetic storms can cause circulatory problems , leading to malaise, dizziness, and headaches. It is important to consume foods that dilate blood vessels and improve circulation.

Useful products for blood circulation:

  • Fatty fish (salmon, mackerel, herring, tuna) – contains omega-3 fatty acids, which help maintain the elasticity of blood vessels.

  • Olive oil 🫒 – reduces bad cholesterol levels and helps strengthen blood vessels.

  • Beets – help dilate blood vessels, lower blood pressure, and improve oxygen flow to the brain.

  • Red grapes – contain flavonoids that strengthen blood vessel walls.

How it works: These products help blood flow evenly, saturate the brain with oxygen, and prevent headaches, dizziness, and weakness.

4. Products that calm the nervous system

During magnetic storms, people may experience increased irritability, anxiety, and even sleep problems . Therefore, it is important to include foods in the diet that have a calming effect.

Products that help you relax:

  • Chamomile and mint tea – contains natural sedative components that help relieve stress.

  • Honey – contains glucose, which supports brain function and promotes relaxation.

  • Valerian or motherwort tincture helps stabilize the nervous system.

  • Bananas are not only rich in potassium, but also contain the amino acid tryptophan, which promotes the production of serotonin (the hormone of joy).

How it works: Such products help avoid stress, improve emotional state, reduce anxiety, and improve sleep during magnetic storms.

Conclusion

During magnetic storms, it is important to follow a proper diet to minimize their negative impact on the body. Including foods rich in potassium and magnesium in your diet will help regulate blood pressure, reduce headaches, and improve blood circulation.

Nutrition tips during magnetic storms:

  • Eat more vegetables, fruits, fish and nuts.

  • Drink plenty of water, herbal teas, and reduce your coffee and alcohol intake.

  • Avoid heavy foods that can overload the body.

Following these simple rules will help you endure magnetic storms more easily and feel much better!

Frequently Asked Questions (FAQ)

Magnetic storms can occur from a few times a month to several times a year, depending on solar activity.

Yes, people can experience anxiety, depressive moods, irritability, and insomnia due to changes in the magnetic field.

Some people, especially those with diabetes, may experience fluctuations in glucose levels during magnetic storms.

It is worth following the forecasts of magnetic storms on specialized websites of NOAA, NASA, and FIAN, or downloading mobile applications for monitoring space weather.

Yes, especially in people prone to migraines or with hypertension. Changes in atmospheric pressure and blood circulation can cause headaches and dizziness.

During storms, there is an increase in blood pressure, heart rhythm disturbances, and arrhythmia.

Yes, especially for infants and teenagers. Children may be more excitable, moody, and have trouble sleeping.

There are no specific medications for magnetic storms, but doctors recommend taking magnesium, drinking herbal teas, and avoiding stress.

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