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Calendar of Holidays
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May 9 — Ascension of the Lord

Source:  online.ua
May 9 — Ascension of the Lord

The Ascension of the Lord is an important event for believers of both Eastern and Western rites. On this day, Jesus Christ ascended to heaven in front of his disciples. This date changes every year, it all depends on the date of Easter. The Feast of the Ascension of the Lord is celebrated forty days after Easter. Believers of the Western rite will celebrate the Ascension of the Lord 2024 — May 9, all others will celebrate it on June thirteen.

May 9 Ascension of the Lord - a short history of the holiday

In the Gospel it is written that the Son of God was resurrected and at that time was among his flock. He gathered all the apostles on Mount Eleon, where he blessed his disciples and ascended to heaven. It was then that angels appeared and announced that Jesus Christ would return to earth to his disciples.

The Ascension of the Lord is a date in the Christian calendar that is one of the twelfth holidays. On the eve of the holiday, solemn singing begins, in the evening an all-night vigil is held. What is the Ascension of the Lord, how is it customary to celebrate this important day for Christians:

  • People who believe in God necessarily attend church services;

  • They devote a lot of time to prayers;

  • Loud parties were arranged, songs were sung;

  • One of the traditions was baking pies with green onions;

  • They prepared a special treat "ladder" - a cake on which several "transitions" were made from the dough, symbolizing the steps of the apocalypse, it was consecrated and treated to relatives and loved ones.

 Ascension of the Lord

What does the feast of the Ascension of Christ mean, four main points:

  1. The ascension of Christ is His spiritual presence everywhere, without which there would be no gift of the Holy Spirit;

  2. Christ ascended to heaven to "prepare a place for his followers", for those who "in Christ" hope to be with their Master one day;

  3. The ascension of the Son of God proves that the sacrifice was not in vain and was accepted by God;

  4. Ascension means that there is a person in heaven who sympathizes with all living things on Earth and is also able to be his deputy.

Christ is an example for mankind. He went through all the stages of life's experience—birth, growing up, earthly temptations, suffering, and death.

the feast of the Ascension of Christ

What cannot be done, and what is also prohibited by the Orthodox Church on a major holiday:

  • To refuse help to the needy, because according to beliefs, on this day the Lord walks the streets in the guise of a beggar, so everyone who needs it is given alms;

  • Do not slander and spread gossip;

  • It is forbidden to conduct a wedding ceremony;

  • On this day, memorial services are not held, and the cemetery is not visited;

  • You can't spit on the ground - at this time Jesus Christ is walking on it.

However, it is not forbidden to work on Ascension Day, especially nowadays, when not everyone can take a day off, because the holiday falls in the middle of the working week - Thursday. A great religious holiday — the Feast is accompanied by a special greeting among Christians. On this day, greetings are used - "Glory to Jesus Christ!", they respond - "Glory forever!".

It is on this day that pilgrims from all over the world go to the monastery located on Mount Eleon to see the stone with the footprint of Christ, from which He "went" to heaven.

the feast of the Ascension of Christ

The prayer for the Ascension of the Lord, which is customary to read on this date:

Lord Jesus Christ, our God, who came down from the Heavenly heights of our salvation for us with spiritual joy on the holy and bright day of Your Resurrection, and for now, after the completion of Your earthly ministry, from us to heaven with glory at the right hand of God and the Father!

On this clear and all-bright day of Your divine ascension to heaven, the earth celebrates and rejoices, the sky also rejoices with the Ascension of the Creator of creatures today, people praise unceasingly, seeing their exalted and fallen nature on Yours, Savior, let us lift them up to heaven, saying: Who is this, who came in glory, strong in battle, this is truly the King of Glory?!

It is like for us weaklings, earthly yet wise and carnal indulgence to create unceasingly, Your ascension to heaven is terrible I think even while proclaiming, carnal and vital to put aside care and with Your Apostles to heaven now examples with all my heart and all my mistakes, remembering, because there in heaven the mountain is our abode, right here on earth we are travelers and sojourners who have left our father's house to the far country of sin.

Therefore, we diligently ask You, by Your glorious Ascension, Lord, to revive our conscience, for there is nothing in the world that needs it, take us out of the captivity of this sinful flesh and the world and create us to be wise in the mountains, and not earthly, because we will not please ourselves and live, and you, Lord, our God, we will serve and we will work, until, renouncing the flesh and passing defenseless aerial tolls, we reach your heavenly lords, and there, at the right hand of your majesty, with the Archangels and Angels and all the saints we will glorify the Universal Your name is with your Beginningless Father, and the Holy One, and the One Being, and your Life-Giving Spirit, now and always, and forever and ever. Amen.

***

God, Your Son ascended to heaven today in front of the apostles. Make us, according to the promise, worthy of His presence with us on earth and eternal life with Him in heaven. Who lives and reigns with you in the unity of the Holy Spirit, O God, forever and ever. Amen.

***

Almighty God, Your Only Begotten Son, our Lord Jesus Christ, ascended to heaven. Grant that we may also be lifted up in heart and mind and dwell there with Him, Lord, who lives and reigns with You and the Holy Spirit, one God, now and ever and to the ages of ages. Amen.

***

Greetings with the Ascension of the Lord, with which you can greet all relatives, friends and acquaintances:

May God be great

Will send joy to your house,

Strong health and a thick summer crowd,

And a pretty smiling rich woman,

And the Ukrainian gold song.

Let happiness fly to your home

It will bring the freshness of the dawn on its wings,

And the warmth of optimism!

***

The Lord ascended to heaven and thereby gave us hope for happiness and a bright future. May He protect you from above, may every prayer uttered by your heart be heard. Happy holiday!

***

Congratulations on the Ascension! May the Lord protect your family from evil and bad weather and grant you well-being, love and grace. Let there be light and calm in the heart, every day brings joy and positivity.

***

From the bottom of my heart, I congratulate you on the bright day of the Ascension of the Lord! Let the sun warm your home and let its rays fill it with goodness, joy, and happiness! I wish mutual understanding, a friendly family and strong love!

***

Congratulations on the bright holiday of the Ascension of the Lord! Let life consist of joyful moments and pleasant little things, be full of love, goodness and warmth of human hearts! More good deeds, wonderful surprises, magical events! Enjoy the wonderful world, believe in yourself and live a decent life!

***

Greetings with the Ascension of the Lord in prose and verse:

Happy holiday today

I congratulate you all!

On the Ascension Day

I wish you health!

I wish you happiness,

Hope and love!

Always may the Lord

Was in every word!

Ascension of the Lord —

A holiday of light and goodness!

Let's make a wish today

Peace and warmth to you all.

***

Today I congratulate you on the holiday!

This is a big day and a big time!

The Ascension of the Lord is a sign of holy faith,

It makes our soul happy, dispels the gloom

Gray weekdays, hard days -

Hope for ordinary people.

Do not let faith leave you,

To be with you every hour!

***

Birds sang,

He rose to help us,

Any troubles to win.

So that everyone lives in peace always,

Inspired by the power of good.

And congratulating on this day,

I want to wish

To keep on the ground

God bless you.

***

Ascension of the Lord

He carries the news well.

Be happy today

The Lord gives everything!

May happiness be with you

And God's grace!

Then all kinds of bad weather

You will be bypassed!

***

And also pictures with the Ascension:

a picture with the Ascension of the Lord

a picture with the Ascension of the Lord

a picture with the Ascension of the Lord

a picture with the Ascension of the Lord

Category
Health
Publication date

Magnetic storms today. Forecast and calendar of magnetic storms in Ukraine

Magnetic storms today. Forecast and calendar of magnetic storms in Ukraine

Tracking the forecast of magnetic storms

The first and most important step is to know about magnetic storms in advance .

Magnetic storms are a natural phenomenon that occurs as a result of the interaction of the solar wind with the Earth's magnetosphere. This can lead to disruptions in the operation of technical systems, as well as negatively affect human health, especially those who suffer from chronic diseases or are weather-dependent.

Sharp changes in our planet's magnetic field can last from a few hours to a few days. During periods of increased geomagnetic activity, people often experience headaches, increased irritability, sleep problems, and spikes in blood pressure.

Since the Sun is in a phase of increased activity, it is important to know exactly when they will occur in order to take the necessary measures to minimize their impact on health and daily life.

Next, we will look at how magnetic storms occur, what consequences they have, as well as a detailed forecast and calendar of magnetic storms for Ukraine.

If the forecast indicates a severe storm (G3-G5) , it is worth preparing and planning minimal activity that day.

How to prepare for magnetic storms?

Magnetic storms can cause significant changes in the human body, especially in weather-dependent people, hypertensive people, people with cardiovascular diseases, and pregnant women. To minimize their impact, it is worth preparing in advance and following certain rules that will help maintain the body in a state of balance.

Stress management and sleep quality

One of the most common complaints during magnetic storms is increased irritability, insomnia, anxiety, and fatigue . This is due to the fact that changes in the magnetic field affect the functioning of the central nervous system.

How to reduce stress levels?

Ways to reduce stress:

  • Meditation and breathing practices help stabilize the nervous system.

  • Walking in the fresh air saturates the body with oxygen.

  • Relaxation music – classical music or nature sounds can reduce stress.

  • Aromatherapy – essential oils of lavender, mint, or orange have a calming effect.

How to improve sleep quality?

🛏️ To avoid insomnia, follow these tips:

  • Establish a clear sleep routine – go to bed and wake up at the same time.

  • Avoid gadget screens 1-2 hours before bedtime - the blue light from phones and computers suppresses melatonin production.

  • Drink soothing teas (chamomile, lemon balm, linden).

  • Ventilate the room before going to bed – fresh air improves sleep quality.

What products should you consume during magnetic storms?

Nutrition plays a key role in maintaining health during magnetic storms. Eating the right foods can help minimize the negative effects of geomagnetic fluctuations, stabilize blood pressure, reduce headaches, improve blood circulation, and reduce stress levels.

During magnetic storms, the following changes may occur in the body:

  • Blood pressure fluctuations , which can cause headaches and dizziness.

  • Impaired blood circulation , causing the brain to receive less oxygen and blood vessels to narrow or dilate.

  • Dehydration , which can cause general weakness, fatigue, and fluid and salt imbalance.

  • Increased stress levels , which negatively affects the nervous system.

By consuming certain foods, you can reduce these symptoms and make magnetic storms easier to bear.

1. Foods rich in potassium

Potassium is a vital trace element responsible for regulating heart rate, fluid balance in the body, and blood pressure stability . During magnetic storms, blood vessels can constrict or dilate, causing headaches and pressure drops, and potassium helps regulate them.

Foods rich in potassium:

  • Bananas – improve blood circulation, normalize heart rhythm, and prevent cramps.

  • Avocado – helps lower cholesterol levels and improves the condition of blood vessels.

  • Potatoes (especially baked) – contain a large amount of potassium, which helps stabilize blood pressure.

  • Beans and legumes – help cleanse blood vessels and normalize heart function.

  • Spinach is rich in potassium and antioxidants that support normal blood circulation.

How it works: Potassium reduces the negative impact of magnetic storms on the cardiovascular system, helps avoid sudden jumps in blood pressure, and reduces the risk of developing arrhythmia.

2. Foods containing magnesium

Magnesium is another important trace element that helps reduce fatigue, eliminate irritability, and stabilize the nervous system . During magnetic storms, it also helps relax blood vessels, which helps reduce headaches .

Foods rich in magnesium:

  • Buckwheat groats – improves blood circulation and normalizes blood glucose levels.

  • Nuts (walnuts, almonds, cashews, hazelnuts) - support the nervous system, reduce stress.

  • Dark chocolate (70% cocoa or more) – contains magnesium and antioxidants that improve brain function.

  • Sea kale – helps improve the functioning of the thyroid gland, which regulates energy and stress levels.

  • Avocado is not only a source of potassium, but also magnesium, which helps improve your emotional state.

How it works: Magnesium reduces blood vessel tension, relaxes muscles, reduces headaches, and helps normalize the nervous system during magnetic storms.

3. Products that improve blood circulation

Magnetic storms can cause circulatory problems , leading to malaise, dizziness, and headaches. It is important to consume foods that dilate blood vessels and improve circulation.

Useful products for blood circulation:

  • Fatty fish (salmon, mackerel, herring, tuna) – contains omega-3 fatty acids, which help maintain the elasticity of blood vessels.

  • Olive oil 🫒 – reduces bad cholesterol levels and helps strengthen blood vessels.

  • Beets – help dilate blood vessels, lower blood pressure, and improve oxygen flow to the brain.

  • Red grapes – contain flavonoids that strengthen blood vessel walls.

How it works: These products help blood flow evenly, saturate the brain with oxygen, and prevent headaches, dizziness, and weakness.

4. Products that calm the nervous system

During magnetic storms, people may experience increased irritability, anxiety, and even sleep problems . Therefore, it is important to include foods in the diet that have a calming effect.

Products that help you relax:

  • Chamomile and mint tea – contains natural sedative components that help relieve stress.

  • Honey – contains glucose, which supports brain function and promotes relaxation.

  • Valerian or motherwort tincture helps stabilize the nervous system.

  • Bananas are not only rich in potassium, but also contain the amino acid tryptophan, which promotes the production of serotonin (the hormone of joy).

How it works: Such products help avoid stress, improve emotional state, reduce anxiety, and improve sleep during magnetic storms.

Conclusion

During magnetic storms, it is important to follow a proper diet to minimize their negative impact on the body. Including foods rich in potassium and magnesium in your diet will help regulate blood pressure, reduce headaches, and improve blood circulation.

Nutrition tips during magnetic storms:

  • Eat more vegetables, fruits, fish and nuts.

  • Drink plenty of water, herbal teas, and reduce your coffee and alcohol intake.

  • Avoid heavy foods that can overload the body.

Following these simple rules will help you endure magnetic storms more easily and feel much better!

Frequently Asked Questions (FAQ)

Magnetic storms can occur from a few times a month to several times a year, depending on solar activity.

Yes, people can experience anxiety, depressive moods, irritability, and insomnia due to changes in the magnetic field.

Some people, especially those with diabetes, may experience fluctuations in glucose levels during magnetic storms.

It is worth following the forecasts of magnetic storms on specialized websites of NOAA, NASA, and FIAN, or downloading mobile applications for monitoring space weather.

Yes, especially in people prone to migraines or with hypertension. Changes in atmospheric pressure and blood circulation can cause headaches and dizziness.

During storms, there is an increase in blood pressure, heart rhythm disturbances, and arrhythmia.

Yes, especially for infants and teenagers. Children may be more excitable, moody, and have trouble sleeping.

There are no specific medications for magnetic storms, but doctors recommend taking magnesium, drinking herbal teas, and avoiding stress.

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