Smoothies for weight loss - 10 recipes of healthy cocktails

Cocktails for weight loss at home — varieties, history

Homemade cocktails for weight loss are not only tasty, but also give you the opportunity to fully control the ingredients of the drink. Smoothies for weight loss are rich in dietary fibers, which contribute to the proper functioning of the intestinal tract, and they also cause a feeling of satiety, which is an important factor during a diet. Making cocktails at home gives you the opportunity to experiment with flavors, as well as with various products. Eating diet smoothies on a regular basis is a healthy body, delicious balanced nutrition.

What are weight loss shakes? These drinks were invented back in the seventies in the USA. Since then, they have changed significantly and now have many varieties. Main types:

• Protein drinks — used by athletes and people leading an active lifestyle, are based on dairy products (milk, cheese, kefir), as well as additional ingredients (cereals, fruits, vegetables);

• Vegetables - the main ingredient of such cocktails are vegetables, they are low-calorie, rich in vitamins, promote weight loss, they are used for preparation: greens, celery, beets, carrots and much more;

• Fruit smoothies - help burn fat effectively, use the following products: apples, kiwis, grapefruits, pineapples, lemons and many other fruits.

Recipes for slimming smoothies, how to prepare them correctly

Healthy smoothies are easy to prepare, especially at home. Useful tips so that the cocktail brings only benefits: choose fresh products for preparation, the composition should include ingredients that accelerate metabolism, the consumption of drinks should be combined with physical activity, also take into account the calorie content, consume cocktails half an hour before eating.

Smoothies with kiwi and banana

Kiwi smoothie recipe is an ideal option for summer, it is also suitable for the cold season. The cocktail has a soft, delicate consistency. It has a moderate sweet taste, a good option for children, as well as for those who like sweets. Ingredients for cooking:

• Kiwi — 2 pieces;

• Bananas - 2 pieces;

• Water - 150 milliliters;

• Honey - 2 teaspoons (optional).

Preparation takes only five to seven minutes. Cooking method: peel kiwi and bananas, cut the products into pieces, put the finished fruit, water and honey in a blender bowl, mix everything thoroughly until smooth, pour the finished smoothie into a glass. That's it, you can enjoy the finished drink!

Smoothie with banana and strawberry

Classic banana and strawberry smoothie recipe, ingredients:

• A glass of milk;

• Banana - 1 piece;

• Fresh strawberries - 1 cup;

• Honey - 2 tablespoons;

• Ice cube.

The method of preparation is to beat all the ingredients in a blender until a homogeneous consistency is formed, the drink is served and consumed immediately after preparation, the bananas oxidize and darken.

Strawberry smoothie

Strawberries are a natural source of vitamin C, and fresh berries are also rich in fiber, folate, magnesium, and potassium. Strawberries are very useful, they stimulate digestive processes well. How to make a strawberry smoothie:

• 200 grams of strawberries;

• 120 milliliters of milk;

• One tablespoon of sugar or honey.

Berries should be thoroughly washed, cleaned of leaves and cut into cubes, all products should be placed in a blender and mixed thoroughly. Cooking time is five minutes. Afterwards, you can enjoy a light, summer drink.

Vegetable smoothie

How to properly prepare a vegetable smoothie for weight loss. The recipe is unique and very simple, suitable for people on a diet. Main ingredients:

• Celery - two grams (stalks);

• 100 grams of spinach;

• Two cucumbers;

• Three pieces - cherry tomatoes;

• A glass of chilled water.

Wash and dry the vegetables thoroughly, cut everything into pieces and place in a blender, you can add greens to taste. Mix everything well, the slimming smoothie is ready, delicious!

Avocado smoothie

Avocado cocktails are not only healthy, but also very nutritious. If you need a quick and refreshing breakfast, an avocado smoothie is a good option. Recipe for a classic smoothie with avocado and banana:

• One ripe avocado;

• One banana;

• A glass of almond milk;

• A tablespoon of honey;

• Ice (optional).

Cooking instructions: peel and pit the avocado, cut the product into cubes, mix everything in a blender, add ice. Serve chilled in a glass! This cocktail is rich in potassium, vitamin C and other minerals.

Pumpkin smoothie

Pumpkin smoothie can be not only healthy, but also delicious. It is a source of vitamins A, B and C. In order to saturate the body with health, take the following ingredients:

• 500 grams of pumpkin;

• 500 grams of bananas;

• Half a kilogram of oranges;

• Water (to taste);

• Honey (optional);

• Half a teaspoon of cinnamon;

• A quarter of a teaspoon of ginger;

• Ice.

Both fresh and steamed pumpkin can be used for cooking. You need to cut the pumpkin into cubes, you will also need orange juice, mix all the ingredients in a blender until smooth. If necessary, you can dilute the smoothie with water. Ready smoothie can be served with ice. The taste will pleasantly surprise you!

Smoothies with oatmeal

If there is always not enough time for breakfast, a smoothie with oatmeal is an excellent solution - it is a charge of energy for the whole day. Ingredients for cooking:

• Two hundred milliliters of milk;

• Three tablespoons of oatmeal;

• One banana.

It is necessary to pour a glass of milk into the blender bowl (fat content can be any), cut a banana into pieces, add oatmeal (it is better to choose one that does not need to be cooked). Mix everything thoroughly for five to seven minutes. For thick foam, use chilled milk. Have a delicious breakfast!

Smoothies with celery

Celery is a vitamin and useful product. Celery smoothie is an indispensable drink for a slow metabolism. Calorie content - zero, pleasant taste, as well as quick preparation. Ingredients:

• One apple;

• One kiwi;

• One lemon;

• Celery - one petiole;

• A bunch of greenery.

Prepare vegetables and fruits for making a "green" smoothie. Cut celery, apple, kiwi into small pieces. Beat all the ingredients together with the greens in a blender. When whipping the product, add lemon juice. Pour the finished drink into a tall glass. Bon Appetit!

Slimming cocktail made of ginger and lemon

Ginger is a good product for strengthening immunity, improves blood circulation in the brain, improves appetite, and has a positive effect on the gastrointestinal tract. The caloric content of ginger is negative, during its digestion the body spends more calories than it receives. Ginger contains a large amount of essential oils, as well as vitamins of group B, C, E, calcium, iron, zinc and many other trace elements. Everyone also knows about the benefits of lemon. Citrus is rich in vitamins - B, C, PP, citrine, rutin, as well as magnesium. Lemon improves digestion. Ingredients of a healthy cocktail:

• Ginger root;

• Lemon;

• Honey;

• Water.

Peel and slice the ginger. Pour boiled water over lemon juice, ginger and honey. The drink should be consumed warm or cool. "Vitamin bomb" will be useful at any time of the year.

Cocktail with grapefruit

This smoothie is indispensable for those who monitor their figure or want to lose weight. The fat-burning properties of this fruit are familiar to everyone, and a smoothie from it is prepared very simply and quickly. Ingredients:

• One large grapefruit;

• Orange - 1-2 pieces (depending on the size);

• One pear.

You need to prepare all the products, clean them, cut them into cubes and send them to the blender bowl. Beat everything thoroughly to the state of puree. If desired, you can add honey and ginger. This cocktail will help you lose extra pounds - healthy and tasty!

A fitness cocktail can be a good solution for a second breakfast or snack, because the body needs nutrients without extra calories.